KIM'S TAE KWON DO
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Hand & Feet Combinations


Feet Techniques


KIM'S TAE KWON DO SCHOOL
THREE STEP SPARRING

Start all forms (1-10) from Choon Bee position

 1. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B  Step back with right foot, left middle block outward: left, right, left. Counter sliding forward with middle punch.
2. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B  Step back with right foot, left middle block outward: left, right, left. Counter sliding forward with right knife hand strike to the side of the throat.
3. A  Step back with right foot, left low block, then forward with three high punches: right, left, right.
  B  Step back with right foot and three rising blocks: left, right, left. Counter sliding forward with a right knife hand strike to the temple.
4. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B Step back with right foot, left middle block inward: left, right, left. Counter sliding forward, stepping to the outside of their attacker's foot, punching with right fist under attacker's right arm.
5. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B  Step back with three middle knife hand blocks: left, right, left. Grab wrist then slide forward and execute right elbow strike to base of opponent's jaw.
6. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B  Step back with three middle knife hand blocks: left, right, left. Grab wrist, then slide forward and execute right elbow strike to jaw, then backfist to the temple.
7. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B  Step back with three middle knife hand blocks: left, right, left. Counter sliding forward with left foot, delivering left two finger eye strike.
8. A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
  B  Step back with three middle knife hand blocks: left, right, left. Grab wrist, place your right foot next to opponent's right foot, then step through with left foot into horse riding stance. Pull opponent's arm toward the ground, and hit back of opponent's knee with right knife hand. Trap opponents arm with left leg, execute a right punch.
 9.  A  Step back with right foot, left low block, then forward with three center punches: right , left, right.
   B  Step back with right leg, execute three scooping blocks: left, right, left. Grab wrist from inside with left hand, slide forward with right palm strike to chest.
 10.  A  Step back with right foot, left low block, then forward with three center punches: right, left, right.
   B  Step back with right foot, execute three knife hand blocks to outside of opponent's wrist: right, left, right. Counter sliding forward with right foot to outside of their right foot into a horse riding stance. Knife hand strike with right hand to kidney area.

 

TWO STEP FIGHTING INSTRUCTIONS

Start all attacks from ready stance, both sides

11. A  Slide forward into right front stance, deliver right high punch, then left low front kick, setting foot down forward.
  B  Slide back with right foot into front stance executing a left knife hand rising block. Without moving execute a low x-block for the front kick, then execute a left face level punch.
12. A Slide forward with right high punch, then left middle side kick.
  B  Step back with right foot, delivering high x-block in back stance. Slide left foot into cat stance, and execute a left low block. Then strike with right front kick to the tailbone.
13. A  Slide forward with right middle punch, then left middle side kick.
  B  Slide back with right foot, left scooping block, then a right inward crescent kick, blocking the side kick. Without setting the foot down, counter with side kick to the opponent's back.
14. A  Right middle front kick, then right high punch.
  B  Slide back with right foot into back stance, left low block, counter with right side kick under opponent's right arm.
15. A  Right high side kick, then left spinning back kick.
  B  Slide back with right foot into front stance, left rising block, then back again with right rising block. Chambering the hands in fists at either side of the waist, slip the right foot forward to back stance, executing a double punch.
16. A  Slide forward with right foot into front stance, right middle punch, then slide right foot back into front stance, left middle punch.
  B  Slide forward with right foot into front stance, executing a left knife hand forearm block and right middle punch at the same time. Slide the left foot over into a back stance with a right forearm block and right backfist strike to the temple.